Gur ntursvefn eflir minni

Gur ntursvefn eflir minni


N rannskn leiir ljs a gur ntursvefn eflir minni manna daginn eftir. Jafnframt vikomandi auveldara me a lra hluti.

Rannsknin bendir til a mean gum ntursvefni stendur styrkist sambandi milli taugafruma heilanum en a er lykillinn a bi gu minni og lrdmshfileikum.

a var hsklinn Genf sem st a rannskninni og var hn nlega kynnt rstefnu taugafringa. Tveir hpar flks fengu mismunandi verkefni svii minnis- og lrdmsgetu.

Annar hpurinn fkk svo 8 tma gan ntursvefn en svefn hins hpsins var truflaur. ljs koma a hpurinn sem svaf vel st sig mun betur verkefnum snum en s sem svaf illa ea lti.

Njung- rjlfun

Sigrur Jnsdttir, ADHD markjlfi, bur rjlfun jl og gst. Um er a ra 15 mn. einkavitalstma sma, 8 skipti mnui. Smatmar kl. 9 – 10 mivikudaga og fstudaga.Ver: kr. 8.000. fyrir mnuinn. Pantanir og upplsingar sma 696-5343.Um Sigri: ADHD markjlfun:


Eurovision og 12 sporin

1. Vi viurkenndum vanmtt okkar gegn Eurovision og a okkur var ori um megn a stjrna stigagjfum annara landa ........
g tla a leggjast til hvlu brlega og virkilega huga hvort g s tilbinn a gefast upp..... Mr lur eins og alka sem a gafst upp sasta ri fyrir Eurovision og ltai aldrei a eya kvldi etta aftur...... og hr sit g eftir a hafa runni rassin me kvrun mna og eytt kvldinu, bandi spennu upp von og von a n - loksins n myndum vi vinna. Mr lur eins og rna sem er a rsa upp r rsinu og g veit af gefinni reynslu a ynnkan mun vara nsta ri. Sjumst nsta ri .... egar sland vinnur.
Er til lkning vi essu?
hehehe Smile

American Idol - tgeislun

g er a jafna mig eftir veikindi dag - og dttir mn 4.ra er kominn me hita og lklegast eyrnablgu svo a svefninn hefur ekki veri upp marga fiska.

Mig langar til a deila me ykkur svolitlu hrifarkri upplifun sem g tti gr. g var a horfa rslitin ntt "American Idol". Tveir frambrilegirungir menn sem kepptu um titilinn. g hafi ur s e-h tti ogspottai strax einn sem keppanda sem var sfelt brosandi og me mjg fallega sngrdd. Hann heitir David Archuleta. g hugsai me mr a hann gtialveg tt mguleika rslitin. Sem kom daginn - g g var ekki undrandi a sj hann arna.

g hafi lti teki eftir hinum keppandanum keppnini sjlfri. byrjun ttarins hlt g me essum brosandi v hann virtist vera svo g sl. En egar lei ttin breytti hjarta mitt um skoun. Hinn keppandinn David Cook var me mun betri sngrdd, en hann var lka a huga a rum keppnini. Mr fannst a mjg frhrindandi a David Archuleta var upptekinn af sjlfum sr og tilfinningalegum vibrgum snum egar flk var a klappa fyrir honum og hann hafi sur fyrir v a horfa kringum sig og gefa af sr. Mr finnst etta magna a sj etta og a skilja lka a tgeyslun skiptir svo miklu mli.

uppsker v sem sir

Og vlk uppskera.

; )

Byggja bjargi

etta er frbrt rri fyrir fanga. 12 sporin, AA, Biblan, Ori bakgrunn, byggja upp styrkleika og hugasvi.

Mr finnt etta frbrt og byggja eir svo sannarlega endurhfinguna sterkum grunni ( bjargi ).

Sara Ptursbrf 1:10: Kosti ess vegna fremur kapps um, ystkin, a gera kllun ykkar og tvalning vissa. Ef i geri a munu i aldrei hrasa.

kv Sigrur Fangar sna vi blainu
Tilkynna um vieigandi tengingu vi frtt

Til hamingju Bjssi frndi

Njti ferarinnar- hvert sem i fari. 32 Vildarbrn lei draumaferina me fjlskyldu sna
Tilkynna um vieigandi tengingu vi frtt

nlg me Jes

etta myndband snart mig mjg miki. Langai a deila v me ykkur.

kv Sigrur

Innblsin af stru

framhaldi af myndbandinu sem g setti inn sast langai mig a psta essu. Allt er mgulegt - httum a horfa hva vi getum ekki v vi erum ekki a sem vigetum ekki. - Horfum hva vi getum og lifum sigri.

Kv Sigrur

Ef hefur viljann getur a!

ADHD Diet Miracle Personal Story

ADHD Diet Miracle Personal Story

I received an email today from a visitor to this site about ADHD diet. She wanted to encourage me in my search for ADHD Help but also in my website development in helping others. She shared a short story about her own struggle to help her son.

I asked her to give me a bigger piece of the story to share with you. I want you to know that ADHD can be helped. Her miracle came with the Feingold Diet.

I know that dieting is one of the main roads to controling ADHD.

If you will read this story, you will find a miracle for yourself like this visitor did if you will take the chance to try. You will also see that she is searching for a doctor to help wean her son off of the medication. Be very careful with medications and always consult a doctor. It is always best to consult a doctor.


Make sure to read the UPDATE to the story at the bottom.

My son had ADHD that was so severe, it masked his Aspergers Syndrome for several years. His ADHD reached a peak when he was 12 when I had to enter his bedroom with a pillow to protect myself from flying objects that might be thrown at me.

I would be there as he awoke with his ritalin before he left his bed! That's how severe he was! Luckily for me, he also has a developmental condition. Though he was 12, with the development of an 8 year old, he would still throw huge tantrums! The doctor wanted to increase his meds even though he was already at 54 mgs of concerta and 8 mg of melatonin at night to help him sleep and help his nightmares. I did not want himt to have any more medications. My son was turning into a zombie while on them and acted crazy when they wore off.

I needed to know more about alternatives. My son did not go to sleep until 1 am, then woke several times in the night. He was up for the day at 6am, where was I going to find the time to learn more? His school (special school) had threatened me with exclusion (expulsion) and there was no where else for him to go.

The melatonin was a discovery that helped my son sleep. I discovered this when he was ten years old. So in between his sleeping pattern, I started researching and found the Feingold Diet and the Allergy Induced Autism diet. 2 diets for 2 condtions - one for ADHD and one for his Asperger's.

I discovered that they were remarkably the same. Both included the exclusion of all animal milks, gluten, all MSG's, and chemically related products. But I thought it was too difficult. We ate out most nights because his behaviour was so severe. I had little precious time to rest, let alone cook! However, I did notice that he seemed to live on a diet of dairy milk and chocolate chip cookies and could go through 4 pints of milk a day on his own! So I began with trying to eliminate the animal milks. .... and it was ...HELL!

My son hit the roof! He searched the house for milk, then the cookies and made my evening a nightmare. I persevered and got through the night. Exhausted, I went in to his room in the morning with his concerta (and my pillow for my safety!) and as I opened the door this unknown boy to me jumped out of bed, ran to me and said, "morning mummy." He put his arms round my waist and squeezed me and said, "I love you" and ran off down stairs.

In my shock, I did not move and then suddenly burst into tears. These words had rarely been said in his lifetime and I could not remember a morning like this. Then I remembered he had gone downstairs and ran down in a panic. It couldn't be real and there he was on the sofa, calmly watching tv. The diet had begun and for me there was no going back. I wanted my son back and I knew he was in there somewhere.

This was not a cure only a beginning. Of course he was not calm all day!! That would be a miracle! But I waited a year on the no milk diet before I took him for an intolerance test. Yes, the severe aggression had gone but he was still hyperactive, annoying, and unaware of any dangers. The strong ADHD symptoms were still there but not to the severity that I was going to lose my mind entirely.

Amazingly, the intolerance test showed that he was intolerant to animal milks, gluten and other chemicals found in foods. I knew that I had to try the Feingold diet. So we began. With a lot of help from, "Barbara the bread", from the AIA support group, with her fabulous recipes for gorgeous bread and cookies, were entirely gluten and dairy free. My son continued to improve. I reduced his meds to 36 mgs concerta successfully and occasionly he can manage on 18 mgs. I have not found a doctor to help me wean him off the meds entirely.

My son also was found to have a salicylate intolerance. The further I progressed into the diet his behaviour improved as well as his happiness with life. He also had vitamins and supplements that help adhd symptoms. They also provided the nutrients for the foods he cannot have in his diet.

He has grown more in this year (2006) than any year and gained weight to take him from a worrying sight to an all round healthy happy boy of 15 almost 16 yrs. He still has developmental difficulties and I know he still has ADHD/Asperger's Syndrome. Compared to his friends, one who has been recently tagged by the police for his behaviour and his medications level increased. My son is unbelievable!!

I now had my miracle.

I am so proud of him. No words can express this feeling.. My last battle is to find a doctor to help me wean him entirely from the world of ritalin related drugs because I know he can do it! we will do it together.

many thanks, UK Mom

UPDATE 4/15/2008

Hi Tj

UK Mom here from North wales with some good news! my son is now entirely drug free thanks to the feingold diet/AiA diet. He has been totally Ritalin free for 3 weeks with no side effects and no going back!

It has taken 7 years in total to transfer to the diet and slowly withdraw the Ritlain based drug, Concerta that he has been taking since he was 6 years old. we made it! I am so proud of him and would like you to update this to his story to give hope to other parents and people who have ADHD.

It can be done and it is well worth the hard work it takes to implement the diet. my son has a life and a good one at that and this is thanks to the diet. Thank you to everyone who has helped us from Barbara the Bread, AiA, the Feingold diet, Luke and Joe Jackson and a special thank you to his sister for being so tolerant x well done son !

Return to ADHD diet from ADHD Diet Miracle

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Afhverju ttum vi a finna t r v hver vi erum?

Komi i sl.

g var a tala vi Faith markjlfann minn um daginn. Hn sagi mr fr v a hn vann lengi me flk markjlfun sem vildi takast vi a komast niur kjryngd. Hn naut mikillar velgengni essu svii mrg r. En svo kom a v a hn fr a skoa lf sitt upp ntt - hver hugaml hennar og stra voru. Hn tti a merkja fyrir aftan hvert atrii tlu fr skalanum 1 - 10 en 10 ir a hn elski starfi og 1 ir g vil frekar fara til tannlknis.

egar kom a v a merkja vi starf hennar merkti hn 1. etta kom henni mjg vart. Hvernig tli manneskju li sem vinnur starf sem hn hefur enga ngju a sinna?

g veit ekki me ig en g hefi mjg lti thald starf sem mr leiist . g hef lent v a leiast vinnu. g fr a fresta verkefnum, taka nnur verkefni framfyrir a leiinlega. Kvi geri vart vi sig, samanburur vi ara, tti vi stu mna og a samstarfsflagar mnir vru betri en g.

a var anna sem kom Faith vart essari sjlfsakoun sinni. Hn merkti 10 vi a kenna dans. Hver er munurinn starfi hennar me oftum og san a kenna dans fyrir henni? Hva gerist egar Faith er a kenna dans? a er e-h trlegt sem gerist egar hn kemst snertingu vi dansinn. a geislar t fr henni sjlfsryggi - kraftur Gus knr hana fram. Vi kllum a stra.

Faith tskri fyrir mr a hn breytti um stefnu eftir a hn komst a essu me stru sna. Flk dregst a henni og tgeyslun hennar verur ess valdandi a flk er sannfrt um a a getur lrt dans hj henni.

g vona a g ni a koma essu skiljanlega fr mr.


etta er dttir mn hn Hrefna Ds. Hn er mjg strufull gangvart mrgu sem hn tekur sr fyrir hendur. Hn er skapandi, og hefur essa djpu rf til a skapa me orum, lkamanum og lkamstjning hennar er borganleg.

g hef haft mjg gaman a v a fylgjast me essari elsku bi hva henni dettur hug a gera og g hreynlega elska a hvetja hana v sem hn tekur sr fyrir hendur.

Hn samdi lag um frnda sinn um daginn - textinn meikai n ekki mikinn sens en a sem mr fannst svo frbrt var essi hindraa skpunarrf hennar og vileitini til a ba e-h til. Hn framtiina fyrir sr.

Mr fannst etta passa vel vi a tvinna saman umfjllun um Faith og svo Hrefnu Ds sem er a finna stru sna. g vona a i ni samanburinum.

g vil segja ykkur betur fr v hvernig sjlfsmynd mn hefur breyst sl.r eftir a g fr a hlusta eftir v hver g var og hvaa tlun Gu hefur me lf mitt. a gerist nsta bloggi.

Gu Blessi ykkur og varveiti anga til.

kv Sigrur

Hver er tlun Gus me lf okkar?

g sit hr vi tlvuna og er a ba eftir v a klukkan veri 3. g er a fara a eiga coaching samtal vi Faith sem er markjlfinn minn og kennari christian coaching. Hn er yndisleg lifandi tru kona sem leggur tr sna Jes Krist.

samtali okkar dag tlum vi a kortleggja betur hvaa tlun Gu hefur me lf mitt. g er me nokku ga mynd af v en arf a n alveg heildarmyndinni. a er mikilvgt a vita tlun Gus me lf okkar ef vi viljum fylgja honum. tlun Gus gefur okkur tilgang, stefnu og markmi.

g tla nst a blogga um hver einkenni eirra eru sem ekki hafa tlun Gus snu lfi og hver veit nema a g gefi ykkur raunveruleg dmi.

g hef sjlf mnu starfi veri a hjlpa flki a taka stefnuna lfinu og hlusta eftir eirri tlun eirra lfi. a er strkostlegt a sj hva margt breytist lfi flks ef a fer a hlusta a og taka vi v sem Gu ltar eim.

Hlakka til a deila me ykkur fleiri atrium um etta efni.

kv Sirr

A vihalda lkningu Jes

g fr strkostlegt nmskei sl. viku og laugardag sem fjallai um lkninguna. Eitt af v sem var teki fyrir var hvernig vihalda lkninguni. a er hgt nefninlega a f lkningu og missa hana niur aftur - ef vi gerum ekki rstafanir. Hr eru eftirfarandi ttir sem vi urfum a hafa huga ef vi tlum a vihalda henni:

  1. Vi urfum a brynja okkur - Efesus 6.kafli
  2. Segja fr lkninguni ( 12 spori r 12.spora kerfinu)
  3. Lesa bibluni
  4. Deyja sjlfum okkur - Jes getur bara unni me dnu flki ( flott lking) (4 spori og fram )
  5. Bn og samflag vi Jes ( 10 og 11 spor )
  6. Samflag vi ara sem tra eins og
  7. Vera fullkominni nlg vi Jes ( 3 spor )
  8. Koma a altari Jes reglulega ( 10 spor )

Frbrt efni - og blessai mig miki og upplifi g a g hafi endurnjast trni.

g er a fara gegnum skrtna tma essa dagana. Nja tma og g b eftir Gui. g ver a passa mig a hlaupa ekki undan honum - g veit g a ba. Kanski f g meira a vita morgunn - kanski eftir mnu. g er a leita Gus me a hva hann tlar mr nst - leyfi ykkur a fylgjast me.

a sem g fkk a heyra nmskeiinu sl viku var a prestur nokkur kva a leita fylgja Gui og gera a sem Gu tlai. Sfnuur hans x fr 700 100. J x ekki minnkai.

g hef etta huga. Betra er a vera sannur trni og v sem maur er a gera - Gu blessar a.

Vnti ess a Gu hafi fyrir hlutunum - i eigi ekki a urfa a hafa fyrir v. a er j hans starf ekki satt - a bera byrar okkar ; )

Gu blessi ykkur

kv Sigrur

Langar a sj hana

Ptur er rugglega frbr essu hlutverki. Stra plani frumsnd fstudag
Tilkynna um vieigandi tengingu vi frtt

Does your hyperactive child really need drugs?

Mr finnst etta mjg athyglisvert hva hgt var a gera fyrir tvburana n lyfja.


kv Sigrur

g er a fara ntt nm sj hr:

g hef veri sambandi vi Faithsl 3 r og verimjg heityfirv a byrja nminu hj henni. g er sems a fara a lra a vera kristinn coach. g er mjgspennt og hlakka til a ba lra og vinna me henni. Hner frbr coach. Vi tlum a byrja fstudaginn svo a a verur ng a gera ; )

Vildi bara deila essu me ykkur.

kv Sigrur

"Lausn n lyfja" r Frttablai ADHD samtakanna

g mli me essum sumarbum

Komi i sl.
g hef vita af essum sumarbum dltinn tma og mlieindregi me eim.Um er a ra sumarbir sem heita vintraland og eru stasettar Borgarfiri.g tti gott spjall vi Svanhildi sem sr um sumarbirnar gr og sagi hn mr a essar sumarbir henti einstaklega vel fyrir brn me ADHD. a kemur mr ekki vart v a a er svo margt sem er boi arna oghersa sumarbana er a styrkja styrkleika og sjlfsmynd barna.
Sumarbirnar vintraland eru flagasamtk Reykjavk og hfu starfsemi sna ri 1998. r voru starfrktar a Reykjum Hrtafiri fyrstu sex sumrin en fluttu a Hvanneyri Borgarfiri ri 2004. ri 2007 var starfsemin Grunnsklanum Hellu. Sumarbirnar eru fjlmenningarlegar og hlutlausar trmlum. r eru tlaar brnum aldrinum 7-14 ra.
Meginstefna sumarbanna er a ta undir sjlfstraust barnanna, styrkja sjlfsmynd eirra, kenna eim a vira sig, ara og umhverfi sitt. Allir, brn og starfsflk, eiga a koma fram vi ara eins og eir vilja lta koma fram vi sig.
Mikil hersla er lg a f starfsflk me menntun svii lista, kennslu ea uppeldis- og slfri. G reynsla er einnig mjg mikils metin. Brnunum er skipt hpa og hefur hver hpur eigin umsjnarmann sem heldur utan um brnin sn allan tmann.
Hr er heimasa vintralands:
Me kveju Sigrur Markjlfi

Gat ekki seti kyrr - en var ekki me ADHD

Hlusti vel lokin. Stlkan lok sgunnar var ekki me ADHD hn gat ekki seti kjurr - hn urfti a hreyfa sig til a hugsa. Kom ljs a " orskin " vri a hn var dansari.


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